I am totally off routine and I feel gross! I have gotten in a couple bike rides, but I have done nothing else!
I had a bike re-fit on Wednesday. I have been experience significant IT band pain and knee pain on my left leg. Since my running game has been almost non-existent, I was pretty sure it was the bike. I have been pretty comfortable on the bike, but with the bike even a minor shift in saddle height and angle can make a difference. So I made an appointment with Clovis at Conte's for a bike fit. He is a master! I needed my seat lowered just a dab and he moved the position of the cleats on my shoes. And just cause he is a nice guy he noticed that I was reaching a bit for the breaks, so he was able to adjust those so my wee hands don't have to work so hard! Last night was the first ride, post adjustment. While I still have some inflammation in my IT band, it did not feel worse at the end. That is a good sign! I did have trouble all night clipping in, due to the new position of my cleats! Muscle memory has to shift! The Thursday night group ride has grown, it is great. Still not a lot of women, but there were more last night than earlier in the year. I hung back and helped (I hope) to encourage a woman who is a newbie to the ways of the road bike. While I didn't get the full mileage and work out I would have like, I hope that I helped her gain a little more confidence on her new bike! Gotta help out the newbies!!
I am quite please with the progress I have made over this Spring and Summer on the bike. After riding only mountain bikes and hybrids for years, I made the leap to the road bike! The first month was a little awkward, but now this bike feels like second nature. I want to try my hand at a few road races next season! Of course triathlon will always be a part of the routine until I can't do it any more!
Okay Air Conditioner guy just left. Home Inspection repair work. This one was a real joke! For $110 dollars, he moved some pipe insulation that had shifted, thus causing condensation to build up and drip. If I had known what this all was from the inspection report, I could have fixed this! ARGHHH Of course, the inspection report notes that a certified HVAC technician needed to perform the repair! Oh the ways of business!
Moving...... Wow! After looking this past weekend and early this week at so many CRAPPY, GROSS , DISGUSTING and OVERPRICED rentals, I found a clean, nice, pet-friendly, affordable, 2 bedroom and 2 bath condo to rent. YEA! So now I am in packing and downsizing mode. I can start moving in September 11. I don't close on my house until Sept 25th! So hopefully that gives me enough time to weed out all the junk! I am having a blast selling furniture and other things I don't want on Craig's list. Now I have yet to fully unload the attic and the closet under the stairs, but that is coming. A yard sale will be in my future too. If I am not taking it and my ex isn't taking it, it needs to be sold, given away or thrown out! I am not paying to store crap no one wants! It is very cleansing! We accumulated way to much shit over nearly 12 years of marriage and having one child. Way too much.....for what?? Some of the stuff, like power tools and such have a useful purpose, but there is so much that doesn't! We were totally caught up in the over-consumerism trend that so many have been a part of! No more! I am mending my ways!
Okay time to take a shower and get into the office...... Happy training, racing, etc. to all! I need to find an October triathlon or bike event and get my ass back on the training and exercise routine!