Another run on the books on Tuesday. I ran 3 miles. Poky slow, but it was three miles. I have decided that I need a new Garmin. I have an ancient model - it is huge! I would like to incorporate the garmin and the heart rate monitor, thus reducing the amount of crap I have to wear on my wrists. Lately, I've been leaving the heart rate monitor at home. Any suggestions out there?? I don't need it to integrate with my bike. I have and like my bike computer.
This morning I did my strength work out at the gym. A noon today I will go to a Yoga class at my work's fitness center and since I am a bit slow on any work tasks I may even stay for the core conditioning class. While I don't have work at my desk, I can work on my total being.... :)
I am joining the Maintain for the Holidays challenge at the work fitness center. You can stay the same weight, lose weight, but you cannot gain more than 2 lbs. It starts Nov 18 and goes until right after the New Year. I am pretty good on maintaining... I really would like to lose. But all in all I just really want to remain and be HEALTHY!
So I am on a Tuesday, Thursday, Sunday run cycle, with Sunday's being the long run day. Mon, Wed, Fri - strength training and then I hope to have Alternate Thursday nights a bike ride and then a longish bike ride on Saturdays. On the Thursdays that I will ride at night (bike shop ride), I will run in the morning. On the Thursday nights I don't ride I will run in the evening with the Fleet Feet night run. In case you are wondering (probably not but I will mind dump it anyway), the alternating Thursday's correspond with the child schedule with her Dad. Thus if he has her I don't have to drive all the way down to Bethesda to pick her up from rehearsal, thus I don't do the bike ride... Although, this production she is in ends with performances in December. So I guess I will figure out what I will do with the schedule then.. I will probably still alternate as I like to socialize at the Fleet Feet run as well as at the bike shop.
On a personal note, the papers were filed yesterday. Nearly three years since it all went down, we are finally getting to the legal finality. It is TIME!